What happens if you apply lemon under your arm

Lemon is one of the fruits that can be used for a wide variety of health purposes, including beauty goals. Egyptians believed that they can keep away poisoning if they are eating and drinking lemon on a regular basis. Their belief related to lemon has been highlighted and confirmed by recent scientific research. The health and beauty benefits of lemon for the human body are well-known since hundreds of years and are numerous.

In terms of dieting, lemon represents an important and powerful ingredient because it can stimulate digestion; this is the reason why it is especially recommended for people who suffer from digestive problems. Another reason why you should have lemon integrated in your diet on a regular basis is that it is able to detoxify the liver, full of toxins and chemicals that you bring into your body through the numerous unhealthy foods that you eat daily. It is easy to admit that along with its health and beauty benefits, lemon is a great dietary agent as well.

Pectin, bioflavonoids, vitamin C, magnesium, calcium and citric acid are the main vitamins and minerals that lemon is rich in. All of these powerful ingredients are proven to efficiently fight against the majority of infections, but strengthen the immune system in the same time. The list of miraculous benefits that lemon has to offer for your health and body doesn`t stop here; there is still a lot more to find out! Even if it sounds strange, but when you place lemon on your armpits, something wonderful happens! This is a beauty secret that only a few people are aware of.

Lemon can actually play the role of a beauty product, more precisely a deodorant that perfectly serves against sweating. Using the fruit for this purpose is very easy: all you have to do is take one slice of lemon and gently rub it on your armpits. The two minerals contained in lemon, magnesium and potassium have antibacterial properties and in this case, when applied on your armpits, they will efficiently balance the pH level of the skin. Now that you know that you can use lemon as a deodorant, will you continue purchasing expensive sprays from the stores that are most probably less efficient?

Comparing lemon, as a natural deodorant to expensive sprays available for sale at the markets, you will definitely choose lemon. You never know what chemicals and toxins you may apply on your armpits, when using a deodorant spray and this fact might easily lead to a severe infection. In case of lemon, this is totally excluded. The citric acid present in the fruit is the natural agent that eliminates the unpleasant smell of sweating, so if you have this problem, all we can do is just encourage you to give lemon a try, because you won`t regret. Previous Page

Credit: http://www.glamournhealth.com

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(Source: The Berry)

8 foods for cleansing your colon naturally

The way our society lives right now doesn’t exactly lay out the ideal diet for digestive health. The abundance of sugary processed foods is becoming cheaper and more widely available to us. It has become much easier for us to throw down a dollar or two and pick up a cheeseburger or a candy bar than to prepare whole foods essential for our health. It’s no surprise that our generation has experienced a surprising spike in colon issues stemming from dietary trends.

If you want to promote future health and increase the quality of your life, you may want to consider cleansing your colon.

Multiple Benefits From Colon Detoxing

As the problems surrounding poor colon health persist, people tend to overlook the benefits that come from colon cleansing. By selecting the right foods in your diet you can effectively cleanse your colon in a natural and completely safe manner. There are a wide variety of benefits one can take away from a healthier digestive system such as:

– Increase in overall energy

– Healthier distribution of vitamins and minerals

– Heightened levels of focus and concentration

– Promotion of healthy PH levels in the blood stream

– Aiding in weight loss

– Reduced risk of colon cancer

So if you are interested in detoxifying your body, you can find more useful information in my e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

Listed below are a few of the best food categories to promote healthy digestive health. They each have helpful functions to cleanse your body of harmful toxins and promote overall wellness:

1. Foods that are Rich in Fiber

You are probably going to notice one recurring theme throughout this article. That theme is the use of healthy dietary fiber. This is an important dietary staple to focus on since our current diets tend to lack the right amounts of fiber for healthy digestion. It is recommended that you try to get in between 25 to 35 grams of healthy fiber each day for optimal results. Supplements like psyllium husk are convenient ways for people to get the right amount due to their concentrated form. You can get them in powder or pill form and easily fit fiber into your nutritional regime.

(Source: Bloglovin)

How to Tighten Flabby Skin after Weight Loss

How to Tighten Flabby Skin after Weight Loss

While there are legit cases of excess skin after weight loss, what many people think is loose or excess skin is actually just excess body fat, which is soft and jiggly and easily mistaken as skin. There’s an easy way to tell if you’re dealing with actual loose skin or too much body fat. Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this is not necessarily the case. In fact, there are some natural ways that you can increase your skin’s elasticity and tighten the areas in need over a matter of time.

Loose or excess skin is often caused by weight loss. In general, the treatment for loose skin requires the excision of the loose skin. Frequently, these types of procedures are known as “lifts.”How lose your skin gets after losing weight depends on several factors: how much weight you’ve lost, how old you were when you lost the weight, how many times you’ve lost and gained the weight back, and how quickly you lost it (the faster you lose it, the less time your skin has to tighten naturally).

Drink Plenty of Water :

Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.

Read: 26 Benefits of Drinking Lemon Water

Try a sea salt scrub :

Sea salt scrubs naturally increase blood flow to your skin, thus encouraging healthy elastin and collagen production – a must if you want your skin to tighten up. Rub some on in the shower or bath at least three times a week, and watch the changes enfold.

Eat Lean Protein :

Lean protein contains collagen and other nutrients which helps your skin stay elastic. Eating lean protein also helps to build lean muscle which helps you to become better toned.

Read: Protein for Weight Loss

Massage Weekly :

An excellent way to maintain health of the skin is to get regular massages utilizing effleurage movements. This is a technique of massage that helps in improving the blood circulation of the skin. You can either opt for professional massage or do it yourself.

Slather on the cream :

There are dozens of creams and lotions on the market designed to tighten and firm the skin by boosting both elastic and collagen production. Just make sure you do your research and choose a reliable, proven product first. You don’t want to waste money on a phony!

Keep it moisturized :

The moister your skin is, the more easily new skin cells can grow. To give your skin the best chance at bouncing back, try to keep it moisturized as much as possible. Use a lotion with vitamin E in it, or opt for a smooth coconut oil instead.

Exfoliate your skin :

Exfoliate your skin daily to remove dead skin cells and to increase circulation. There are a variety of sea salt and mineral scrubs available. Use them in the shower each day and you’ll notice tighter smoother skin after a couple of weeks.

Monitor your weight loss :

It may be time to curb your weight loss just for a bit to allow your skin to get adjusted to the loss. As you maintain your weight, your skin has more of a tendency to shrink to your new size. If you continue to lose weight rapidly, your skin will continue to lose elasticity.

Eat for your skin :

There are two components that help to keep you skin’s elasticity intact- elastin and collagen. So, start by adding protein-rich foods to your diet, like beans, tofu, cottage cheese, milk, fish, seeds and nuts that are great if you want to tighten loose skin. Also add a lot of fresh fruits and vegetables to your list.

Read: Best Foods to Eat for Healthy Skin

Get Vitamins:

You should also ensure to take a multivitamin so that you fulfill all your nutritional needs while you are restricting your calories to lose weight. The multivitamin you chose should contain all the necessary vitamins such as A, C, E, K and B that are important for the health of the skin. Opt for a formula that contains various minerals such as selenium, zinc and copper too.

Do Weight Training:

Add weight training to your workout routine three times a week to build toned lean muscle mass. Using light weights to build lean muscle will not give you an overly mascular look but will give you a toned figure and will tighten loose skin.

Read: The Living Room Workout

(source: hugestyles)

8 Moves to Banish Back Fat in 3 Weeks

Your back is one of those areas we don’t show off as much as others on our bodies, but that doesn’t mean you should neglect incorporating exercises to strengthen and sculpt your back. Plus a strong back can help maintain good posture and prevent fitness-related injuries.

To start, grab two small hand weights. We will be doing a lot of shoulder and back work, so select a weight that is light, yet challenging. As a gauge, I used 4lb weights and it was a challenge!

Banish Back Fat Move #1

Start with your weights down by your sides, palms facing forward. Keep your arms straight and lift your weights outward, stopping at shoulder height. Squeeze your shoulder blades once you reach the top, but be mindful to keep the weights directly out from your shoulders. Lower your arms back down. Do 12 repetitions.

Banish Back Fat Move #2

Start with your arms overhead, palms facing forward. Bend your elbows outwards and press them in towards your sides, lowering weights to waist height. Squeeze your shoulder blades as you bring your elbows in. Do 12 repetitions.

Banish Back Fat Move #3

Lower your weights to your sides and rotate your palms so they face your body. Keep your shoulders stacked directly over your hips (do not hunch forward or lean back) and lean your upper body down to one side, then gently lean to the other. Do 12 repetitions.

Banish Back Fat Move #4

Start with your elbows bent in towards your sides, weights extended outwards, and palms facing forward. Squeeze your elbows into your body (cinching your shoulder blades together), then release back out, keeping your shoulders down the entire time. Do 12 repetitions.

Banish Back Fat Move #5

Lie flat on your stomach, arms and legs extended out. Lift your arms and legs off the ground, as high as you can. Hold for a few seconds then lower yourself back down. Do 12 repetitions.

Banish Back Fat Move #6

Once again, lift your arms and legs off of the ground and then raise your left arm and right leg up even more. Hold here for a second or two then switch, raising your right arm and left leg up, holding briefly. Continue to alternate, count one repetition every time your right arm comes down.   Do 12 repetitions.

Banish Back Fat Move #7

Lower your legs to the ground and place your arms behind your head, elbows out. Lift your head and shoulders off the ground to start, then raise your left elbow, pause briefly then return to center. Do 6 repetitions.  Perform the same movements with your right elbow. Do 6 repetitions.

Banish Back Fat Move #8

Place your hands directly under your shoulders and bring your body into a pushup position, knees on the ground and heels in towards your tush. Keeping your shoulders in line with your hips, slowly lower yourself down for two counts, then press up for two counts, executing a slow and controlled pushup. Do 12 repetitions.

Repeat this series a total of 3 times, in 5 Days, in 3 Weeks.

(source: physicalkitchness)

Tighten Your Breast in Week

The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc.

These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.

This natural formula is very great and risk free and many women are getting the benefits from this remedy. Here is the best and tested remedy to lift your breast naturally. The result will be starting after one week of use.

Ingredients :

- Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)

- Pure Honey – 1 teaspoon

- One Egg White

- One Bowl

Instructions :

- Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.

- Mix all ingredients well to make a paste.

- Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.

- After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.

- Now, wash your breasts with lukewarm water.

- Do this daily; you will see starting good result within a week.

Important Note :

- Always make fresh paste before applying it.

- No time limit to apply this paste.

- You can use once or twice or thrice (it’s up to you).

- Breastfeeding women can’t use of this remedy.

- Pregnant women also avoid using this remedy.

- This remedy not for decreasing the breast size, its only for tighten and lift your breasts.

- If you develop breast lumps and tenderness, consult a doctor to confirm the presence of fibrocystic change, as well as to determine the possible benefit of taking vitamin E.

See Also : 

- 10 Day Beach Body Challenge 

- 6 Best Foods for Quick Weight Loss

- 5 Simple Steps to Lose 20 Pounds 

- 30 Flat Tummy Tips 

Lose Pounds and Inches in an Hour

The Easiest DIY Body Wrap You’ll Find(Lose Pounds and Inches in an Hour)

(first, a disclaimer: I am not a doctor, so I have no medical back up on this besides what I’ve found on the lovely internet. Results vary, obviously, there’s no guarantee this will work for you. Do not do this more than 1.5 hours per session and no more than twice a month, and do not if you are pregnant,nursing,under the age of 12, or have other serious medical conditions. Results are temporary if you do not remain hydrated,eat a healthy diet,and exercise.That is all.)

I’m sure you’ve all heard about the “It Works” Body Wraps that are selling out everywhere, and many other off brands, etc. I’m telling you not to pay the overpriced cost of those. You don’t need the at home versions with aloe, cayenne pepper, and 5 other ingredients either! You can do it right at home with two ingredients,and for less than $5! In an hour-hour and a half you could lose up to 3 pounds and 2-3 inches! (it really varies on the person and how much water weight you’re storing,honestly).

What you need :

- Any lotion (I used an old one from dollar tree. It really doesn’t matter which one, though the aim here is to sweat so a heavier one will do a better job (though make you more miserable,as mine did :P)

- Any cling wrap. I just used the $2.50 Glad from Walmart as that’s what we have around the house to wrap food/etc with. I don’t think a certain brand may be better than the other. But be aware that you will use a lot of this, so if you have food you need to wrap.. get an extra package.

How to Wrap : 

-First step, coat the area completely with lotion. You want a fairly heavy load, so that the area will feel partially slick, but not too much(wouldn’t make wrap better or worse, it just feels gross honestly).

-Wrap several layers of cling wrap around the area. Some people like to just hold the tube and bring it around and around. I like to do individual large sheets. I circled mine about 4 times, but you can do more or less depending on what you’re comfortable with.

-Wait. A healthy amount of time is an 45 minutes-1.5 hours. Some people do overnight, but doing this for such a long period of time dehydrates your body, and especially if you’re not up to be drinking water while doing this=bad.

How to Maintain the Results :

-This is water weight. How to flush out extra waste/fluids in your body? Weirdly,by drinking more water. How much depends on you specifically, but make sure to basically just have water with you,and be (almost) constantly drinking. If it’s been an hour or two since you’ve had a glass of water, you’re doing it wrong.

-Continue to work out and eat healthy. If you don’t do this the results will be completely temporary!

Overall I was super happy with the experience! This was my second time doing it, and I think it’ll be a once a month thing, as it’s cheap and easy. I didn’t measure the first time, but this time I lost 1.5 inches and 2 pounds! It’s been a week and the weight hasn’t come back, so I must be doing a good job 😉 The first time I did my thighs as well,which was also awesome! I’m feeling pretty good about them right now, so they weren’t included in this batch.. maybe next time 😉 I hope you try this if you’re interested and absolutely let me know how it goes!

(source: aswestumblealong)

5 Easy Exercises for Toned Arms at Home

So many people want to keep arms tight and toned.. If you're looking to showcase sleek, toned arms on the beach this summer. Follow these workouts :

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